if you answered yes to the above, psychotherapy might be the way to go. we can unpack together the core of your suffering and develop new ways of coping, reflect over values leading your life and the goals you are following.
we design the therapeutic process together regarding length and frequency and the emphasis on topics. I offer you a safe space, personal presence, compassion and mindful awareness. building on this stable ground I might use special therapy techniques ranging from mindfulness-based interventions, methods of Internal Family Systems to behavioral and cognitive therapy.
the deep trust in the capacity of human development and the neuroplasticity of our brains serves as a beacon in my work.