being present and welcoming whatever might be going on, gives you the freedom to respond instead of reacting to certain inner and outer impulses.
in case you are already practicing mindfulness or mindfulness meditation, but also if you are just about to start and wish personal guidance, you can book a 30 minute mentoring session. we can address your questions and talk about all the various ways how mindfulness is teaching you.
I am happy to offer you my help. please find further information here,
the mind is like tofu. it tastes like whatever you marinate it in.
– Sylvia Boorstein
4-week introductory course
8-week mindful self-compassion course
half day retreat